Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

250m Row

15 Strict Press (75/55) or (55/35)

15 Upright Row

10/8 Cal Bike or 200m Run

15 Ring Rows

15 Push-ups

1:00 Plank on Elbows

Metcon (Weight)

CASH OUT

4 Rounds of 7’s:

7 Top Half of Curl

7 Bottom Half of Curl

7 Curls

-1:00 Rest between sets-

*Use barbells or DB’s!