Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

1:00 stations

3 Rounds AMRAP (Reps)

S1: Max Double Squats Wall Balls

S2: Max Cal Row

S3: Max Strict Press (45/35)

S4: Max Alt. Lunge w/ plate to box step over (35/25)

S5: rest

2:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

21-15-9

DB Front Raise + Lateral Raise (2 Front + 1 Lateral = 1 rep) (#15/#10)

MB Shuttle Sprints (#14/12) / Shuttle Sprints

Devil Press (#15/10)