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Perpetual Fitness – CrossFit

Weightlifting

Metcon (Weight)

PERFORMANCE:

Every 2:00 x 12:00, Building

-1x Clean Pull

-1x Hang Squat Clean

-1x Front Squat

-1x Split Jerk

FITNESS:

AMRAP 12

-5x Hang Power Clean

-3x Front Squat

-1x Push Press

-:30 Plank Hip Taps

HEALTH :

AMRAP 12

-5x DB Deadlift

-3x DB Hang Power Clean

-1x DB Push Press

-:30 Plank Hold

Metcon

Metcon (Time)

PERFORMANCE (95/65) | (75/55) | (65/45):

30-20-10

– Sumo Deadlift High Pull

– Hang Squat Clean Thrusters

FITNESS (75/55) | (65/45) | (45/35):

25-15-5

– Sumo Deadlift High Pull

– Hang Power Clean + Push Press

Health (35/26) | (26/18) | (18/15):

30-20-10:

– KB Sumo Deadlift High Pull

– American Kettlebell Swing