Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

30 Seconds Each:

PVC Pass Throughs

Active Spidermans

PVC Lat Stretch

Mountain Climbers

PVC Pass Throughs (Left + Right)

1 Burpee + 3 Air Squats

THEN;

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

THEN;

1 Round:

1 Rounds of “Cindy”

5 Calorie Row

5 Power Snatches (Opening Weight)

Metcon

Metcon (Time)

For Time:

10 Rounds of “Cindy”

50/35 Calorie Row

30 Power Snatches
1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats