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CrossFit Box Broadview Hts – Perpetual Motion CrossFit

10.27.15 Workout of the Day

A. EMOM 18
1st: 4 Muscle-ups
2nd: 5 Dragonflies
3rd: 6 HSPU

B. 3 Rounds For Time:
400 Meter Run
15 Thrusters (95/65)
12 Pull ups

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