11.13.15 Workout of the Day
A. 3x 1:00 @ each for max reps:
Russian Twist (30/20# KB)
Butterfly Sit-up
Mountain Climber
B. For QUALITY
Row, 10k
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A. 3x 1:00 @ each for max reps:
Russian Twist (30/20# KB)
Butterfly Sit-up
Mountain Climber
B. For QUALITY
Row, 10k
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a kilo website | all rights reserved
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