10.26.15 Workout of the Day
A. For Time
21-15-9 reps of:
Row, Cals
Deadlifts (225/155)
Then,
9-15-21 reps of:
Row, Cals
KBS (1.5/1)
B. AMRAP 10
Cals, Air-dyne
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A. For Time
21-15-9 reps of:
Row, Cals
Deadlifts (225/155)
Then,
9-15-21 reps of:
Row, Cals
KBS (1.5/1)
B. AMRAP 10
Cals, Air-dyne
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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