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CrossFit Gym Broadview Hts – Perpetual Motion CrossFit Brecksville

10.29.15 Workout of the Day

3 Rounds for time of:
Row, 1000m + (4x 25 Flutter Kicks (4 count) + 250m Row)
*Row 1000m then complete 4 rounds of flutter kicks + 250m row. Repeat 2 more times.

This is an active recovery workout. Focus is on perfect rowing mechanics and trying to do as many unbroken flutter kicks as possible.


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