Monday December 12, 2015 Workout of the Day
A. Back Squat
8×5 at 65%, rest 60-75 sec between sets
B. 5x 1:00 at each station for max reps:
Row, cals
KBS (2/1.5)
Medicine Ball Clean (20/14)
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A. Back Squat
8×5 at 65%, rest 60-75 sec between sets
B. 5x 1:00 at each station for max reps:
Row, cals
KBS (2/1.5)
Medicine Ball Clean (20/14)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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