Sign up for our Bring a Friend Event

blog

CrossFit Gym North Royalton Area – Perpetual Motion WOD

Friday 12-4-15 Workout of the Day

A. AMRAP 15
20 Cals, Air-dyne
10 Reverse Hip Extension

B. Back Squat
Work up to 8rm

C. For time:
Row 2000 m
50 Wall Balls (20/14)
Row 1000 m
35 Wall Balls (20/14)
Row 500 m
20 Wall Balls (20/14)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!