Friday 12-4-15 Workout of the Day

A. AMRAP 15
20 Cals, Air-dyne
10 Reverse Hip Extension

B. Back Squat
Work up to 8rm

C. For time:
Row 2000 m
50 Wall Balls (20/14)
Row 1000 m
35 Wall Balls (20/14)
Row 500 m
20 Wall Balls (20/14)