10.21.15 Workout of the Day

A. EMOM 20
1st: 3 BTN Jerks, Climbing
2nd: Max Effort Handstand Walk in 40-sec

B.AMRAP 5
3 Deadlifts (275/185)
7 Push Press(115/80)

Rest 5 min

C. 5 rounds for time of:
Overhead Walking Lunge (45/35) barbell, 50 ft
21 Burpees

ABOUT PERPETUAL MOTION CROSSFIT

At PMCF, we offer individualized programming, personal training, and group fitness to a diverse set of athletes. Whichever level of fitness you currently hold, you will enjoy working with a Certified CrossFit Trainer in Broadview Hts to meet your goals. Contact us today to learn more.