Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 20

1-2-3-4-5-6….etc

KB Complex, Right Side (53/35)

KB Complex, Left Side (53/35)

*10 KBS E2MOM

Option 2.

AMRAP 20

1-2-3-4-5-6….etc

KB Complex, Right Side (35/26)

KB Complex, Left Side (35/26)

*10 KBS E2MOM

Option 3.

AMRAP 20

1-2-3-4-5-6….etc

KB Complex, Right Side (18/10)

KB Complex, Left Side (18/10)

*10 KBS E2MOM
1 KB Complex:

1-Leg KB RDL + 1-Arm KB Hang Clean and Jerk + 1 -Arm Overhead Squat (Opt 2: lunge Opt 3: goblet squat)