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Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

– 10 Burpees

– 12 OH Walking Lunges (2 ct)

– 15/12 Cal Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

– 10 Jump Squats

– 15 Push-Ups

– 20 Bicycle Crunches (2 ct)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

– 5 Spider Plank Crunches

– 5 Bird Dog Knee Touches

– 5 Bear Walkout to Plank

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