Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP15
– 10 Burpees
– 12 OH Walking Lunges (2 ct)
– 15/12 Cal Row
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
– 10 Jump Squats
– 15 Push-Ups
– 20 Bicycle Crunches (2 ct)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
– 5 Spider Plank Crunches
– 5 Bird Dog Knee Touches
– 5 Bear Walkout to Plank