Perpetual Fitness – CrossFit

SPECIAL EASTER SUNDAY WORKOUT FOLLOWING BARBELL @ 9:30AM! Come to one, the other, or both! Please sign up (it’ll count towards committed club)!

Metcon

Metcon (Time)

**TEAMS OF 2-3**

10 Rounds:

15 Wall Balls (20/14 | 14/12 | Air Squats)

10 Pull-ups | Banded | Jumping

5 Power Cleans (155/105 | 105/80 | 65/45)

Rest 5:00

10 Rounds:

15 MB Cleans (20/14 | 14/12 | Air Squats)

10 Cal Row

5 Burpees Over Rower

**Partners alternate movements**