Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

(0-5 min)

800m Run

(5-10 min)

5min. AMRAP:

10 Shoulder Presses

10 Elevated Ring Rows || Ring Rows

(10-20 min)

2000m Row

(20-25 min)

5min. AMRAP:

10 Sumo Deadlift High Pull

10 Decline Push-ups

(25-30 min)

800m Run

(30-35 min)

5min. AMRAP:

10 Push Press

5 Strict Pull Ups

10 Sumo Deadlifts

5 180 Degree Burpees