Perpetual Fitness – CrossFit

REMINDER! This Friday 3.23.18 will be Friday Night Lights / Hangout / The Open is Over Celebration! Workouts will be happening @ 5:30PM. YOU DON’T HAVE TO WOD TO KICK IT! Come cheer people on and enjoy yourself. Can’t wait to hang with you guys!

Weightlifting

Bent Over Row (5×10-15)

*Using a barbell; 8-10 evil wheels between sets

Metcon

Metcon (AMRAP – Reps)

4 x 2:00 On / 2:00 Off

3 Rope Climbs

AMRAP Floor Press 135/95
*Score total floor presses