Perpetual Fitness – CrossFit
Congratulation to Jeff Krejci on being with us for 1 YEAR!! You’re an animal in the gym and we love having you part of the Perpetual Fam!!! PS Thanks for the carpet in the entrance!
Warm-up
Warm-up (No Measure)
AMRAP 3
100m Jog
15 Air Squats
10 Kip Swings
5 Box Step Overs
AMRAP 3
100m Jog
15 Air Squats
10 Kipping Knee Raises
5 Box Jump Overs
Metcon
Metcon (Time)
2 Rounds For Time:
1000m Row
30 T2B
30 Box Jump Overs (24/20)
400m Run
**25:00 Hard Cap**
Longer duration workout to kick off the week! We have 2 gymnastics/body-weight movements sandwiched between some cardio…these movements work really well together!