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Creme De La Creme

Perpetual Fitness – CrossFit

Congratulation to Jeff Krejci on being with us for 1 YEAR!! You’re an animal in the gym and we love having you part of the Perpetual Fam!!! PS Thanks for the carpet in the entrance!

Warm-up

Warm-up (No Measure)

AMRAP 3

100m Jog

15 Air Squats

10 Kip Swings

5 Box Step Overs

AMRAP 3

100m Jog

15 Air Squats

10 Kipping Knee Raises

5 Box Jump Overs

Metcon

Metcon (Time)

2 Rounds For Time:

1000m Row

30 T2B

30 Box Jump Overs (24/20)

400m Run
**25:00 Hard Cap**

Longer duration workout to kick off the week! We have 2 gymnastics/body-weight movements sandwiched between some cardio…these movements work really well together!

Gymnastics

Muscle-ups (10-min skill work!)

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