Perpetual Fitness – Perpetual Oxygen

Metcon

*Rest 3 mins between rounds.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Spider Mountain Climbers

10 Table Top Toe Grabs

10 Lunge Knee Ups

10 Prisoner Squat Jumps

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Lateral Touchdowns

10 Standing Heel Taps

10 Plank to T-opener

10 Sliding Supermans

Core / Midline

Metcon (No Measure)

TABATA (:20/:10)

1. Body Saw

2. Knee Tuck to Holly Dolly
Complete each move 8x.