Perpetual Fitness – Perpetual Sculpting

Weightlifting

Deadlift

EMOM 6 (:40/:20)

1. Deadlifts

2. Alternating Supermans

2:00 Rest/Transition after Minute 6

Bicep Curl

EMOM 6 (:40/:20)

1. Bicep Curls (Barbell or Dumbbell)

2. Plate Curls

2:00 Rest/Transition after Minute 6

Metcon (AMRAP – Reps)

EMOM 6 (:40/:20)

1. Plate Ground to Overhead

2. Russian KB Swings

2:00 Rest/Transition after Minute 6

Core / Midline

Metcon (No Measure)

EMOM 6 (:40/:20)

1. Hollow Rocks (or Hold)

2. Plank Body Saw (or Hold)

3. Windshield Wipers (Legs Straight or Bent)