Perpetual Fitness – Perpetual Sculpting
Weightlifting
Push Press (5×10)
2 Push Press every 15 seconds
(:00, :15, :30, :45, :60).
Hold Bar Overhead when not performing reps during minute.
2 min rest after each set
Metcon (AMRAP – Reps)
3 Rounds
Max Dips
Max Push-ups (go to knees to get atleast 7 GOOD reps)
Rest as needed between rounds