Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA :20 on || :10 off (8 rounds)

Supinated BB Press

WallBall DeadBug

Straight Leg DL

WallBall

Metcon

Metcon (AMRAP – Reps)

TABATA :20 on || :10 off (8 rounds)

Ring Dips

Burpee Over Plates

Ring Rows

Plate Snatches