Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 Jump Squats
20 BFSU
*After each round complete 6 Renegade Rows
3:00 rest
Metcon
NEW DAY (AMRAP – Rounds and Reps)
AMRAP 15
15 Burpees
15 Box Dips
*After each round complete 6 Renegade Rows