Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Jump Squats

20 BFSU

*After each round complete 6 Renegade Rows

3:00 rest

Metcon

NEW DAY (AMRAP – Rounds and Reps)

AMRAP 15

15 Burpees

15 Box Dips

*After each round complete 6 Renegade Rows