Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

15 min to get as far as possible…

3-6-9-12-15….

DB Squat Clean Thruster

*100m run after each set*

Rest 3 min

Metcon

Metcon (AMRAP – Reps)

15 min to get as far as possible…

3-6-9-12-15…

DB Floor Press (Piston Style)

*10 Wall Balls after each set*

Rest 90 seconds
Piston Style – DB in both hands, Left arm floor press, right arm stays locked out, alternate each rep

FINISHER / CASH OUT

Metcon (No Measure)

50 V-Ups

400m Single Arm KB Farmer Carry

50 BFSU