Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
EMOM 30
Minute 1 : :45 Cal Bike/Row
Minute 2 : 20 KB SDHP (53/35)
Minute 3 : 20 KB Sit Ups
Minute 4 : 20 KB Goblet Squats
Minute 5 Rest
a kilo website | all rights reserved
EMOM 30
Minute 1 : :45 Cal Bike/Row
Minute 2 : 20 KB SDHP (53/35)
Minute 3 : 20 KB Sit Ups
Minute 4 : 20 KB Goblet Squats
Minute 5 Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!