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DIAMOND

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15 Standing Wall Ball Toss

30 DB Dead Bugs

15 DB Deadlifts

* 100m plate carry (45/35)

THEN,

15 Ring Dips

30 MB Sit Ups

15 Box Jumps

*100m walking barbell hold

1:00 minute rest after each round (both circuit = 1 round)

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