Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
15 Standing Wall Ball Toss
30 DB Dead Bugs
15 DB Deadlifts
* 100m plate carry (45/35)
THEN,
15 Ring Dips
30 MB Sit Ups
15 Box Jumps
*100m walking barbell hold
1:00 minute rest after each round (both circuit = 1 round)