Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

21 Back Squats (75/55)

15 Ring Dips

9 Burpee Jumping Pull Ups

*after each round down & back crab walk w/ MB carry

Metcon

Metcon (AMRAP – Reps)

TABATA 5 (:20 / :10)

MB Russian Twists

Dead Hang

Shuttle Sprints

Decline Push Ups