Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

25 Wall Balls

15 Seated KB Press

5 Burpee Med Balls Cleans

*Every 4:00 stop and complete 200m MB run; at 100m stop and compete 20 jumping jacks.

2:00 rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Spider man planks (alternating legs)

10 Side Plank w/ Leg Raise (each leg)

3 Barbell Evil Wheels