Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

200 Meter Easy Run

INTO;

40 Seconds/Movement:

Barbell Good Mornings

Active Spidermans

–

Barbell Elbow Rotations

Front Plank

–

Barbell Strict Press & Reach

Shoulder Taps

–

Barbell Front Squats

Mountain Climbers

INTO Mobility;

Barbell Ankle Stretch: 1 Minute

Front Rack Stretch: 1 Minute

Wrist Stretch: 30 Seconds Each Direction

THEN;

5 Pausing Front Squats

5 Front Squats

5 Strict Press & Reach

5 Push Press

–

Build to Light Weight: 7 Thrusters

Drop to Empty Barbell: 10 Thrusters

Metcon

Metcon (Time)

For Time:

800 Meter Run

50 Barbell Thrusters

400 Meter Row

50 Sprinter Sit Ups

400 Meter Run

50 Barbell Thrusters

800 Meter Run
*Every 10 Reps on the barbell thrusters increase the weight by 10 lb.*

*Reset the weight when you go to start the second set of thrusters and repeat*