Sign up for our Bring a Friend Event

blog

DOG POUND

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 21

Minute 1 Box Jumps

Minute 2 Wall Balls

Minute 3 Right Side Plank

Minute 4 Left Side Plank

Minute 5 Shuttle Runs

Minute 6 Bear Crawl

Minute 7 Dead Bugs

FINISHER / CASH OUT

Metcon (Time)

1 Mile run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!