Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 21

Minute 1 Box Jumps

Minute 2 Wall Balls

Minute 3 Right Side Plank

Minute 4 Left Side Plank

Minute 5 Shuttle Runs

Minute 6 Bear Crawl

Minute 7 Dead Bugs

FINISHER / CASH OUT

Metcon (Time)

1 Mile run