Perpetual Fitness – CrossFit

We want to congratulate Laura Willis on being with us for 1 YEAR!! We are grateful for you sticking with us and trusting us with your journey! Keep up the hard work!

Metcon

Metcon (5 Rounds for reps)

Option 1.

1:00 Bear Crawl, 10m

1:00 Power Cleans (155/105)

1:00 Box Jump Overs (30/24)

1:00 Rest

Option 2.

1:00 Bear Crawl, 5m

1:00 Power Cleans (115/75)

1:00 Box Jump Overs (20/16)

1:00 Rest

Option 3.

1:00 Plank Shoulder Taps (4ct)

1:00 Power Cleans (75/55)

1:00 Tuck Jumps

1:00 Rest