Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 15

25 Double Unders (10 DU’s | 5 Attempts)

5 Power Snatches (135/95 | 115/80 | 95/65)

25 Double Unders (10 DU’s | 5 Attempts)

5 HSPU (1/2 HSPU | 1/4 HSPU)

FITNESS

AMRAP 15

20 Mountain Climbers, 2ct (1 ct | Elevated)

5 Hang Power Snatches (95/65 | 75/55 | 65/45)

20 Mountain Climbers, 2ct (1 ct | Elevated)

5 Box HSPU (Pike Push-ups | Push Presses)

HEALTH

AMRAP 15

20 Plate Hops

15 Cal Row

10 Hang DB Snatches

5 DB Push Presses