Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Wall Balls

10 Shuttle Sprints

*Add 2 reps after each round*

2:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Toes to Bar

10 Burpees

*Add 2 reps after each round*

2:00 Rest

Metcon

Metcon (No Measure)

AMRAP 5

5 Barbell Sit Ups

5 Barbell Reverse Sit Ups