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POWER OF FIVE

Perpetual Fitness – CrossFit

Weightlifting

Split Jerk

EMOM 15

1st: 2 Split Jerks

2nd: Max Unbroken HS Walk | HS or Wall Climb Hold | Plank Hold

3rd: Rest

Metcon

Metcon (Time)

5 Rounds

Option 1.

15 Burpees

30 Side Plank Dips

45 Double-Unders or 100m Run

Option 2.

12 Burpees

30 Side Plank Leg Raise

15 DU Attempts or 45 Mountain Climbers

Option 3.

9 Up Downs

30 Bicycle Crunch (2ct)

45 Single-unders

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