Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

For time:

10-9-8-7-6-5-4-3-2-1:

Burpee Box Jump Overs (24/20)

Toes-to-bar

Option 2.

For time:

10-9-8-7-6-5-4-3-2-1:

Burpee Box Jump Overs (20/18)

Front Levers

Option 3.

For time:

10-9-8-7-6-5-4-3-2-1:

Burpees

Hanging Single-leg Raises
*EMOM complete 10 air squats

Skill

Metcon (No Measure)

Optional Side hustles:

A. EMOM 10

(:30 on / :30 off)

Option 1:

Ring Muscle-ups

Option 2:

Banded Ring MU or Ring Dips

Option 3:

Banded Ring Dips or Reverse Dips

OR

10 Minutes Stretching

OR

10 Minutes low-pace running, rowing, or bike