Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE

3 Rounds for time:

800 Meter Run (600m | 400m)

30 Deadlifts (155/105 | 135/95 | 115/85)

30 Lateral Barbell Burpees (Burpees | Up Downs)

FITNESS

3 Rounds for time:

600 Meter Run or Row

20 Deadlifts (135/95 | 115/85 | 95/65)

20 Lateral Barbell Burpees (Burpees | Up Downs)

HEALTH

3 Rounds for time:

400 Meter Run/Row/Ski or 800m Bike

15 Deadlifts (95/65 | 75/55 | 65/45)

15 Burpees (Up Downs | Incline)