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Dream Catcher

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

5 Rounds For Time
5 KB Deadlift

10 Goblet Squats

15 KB Swings

20 Plate Top Taps

15 KB Swings

10 Goblet Squats

5 KB Deadlifts

Core / Midline

Metcon (No Measure)

20 mountain climbers

:30 side plank

40 crunches

:60 side plank

20 push ups

:30 side plank

40 toe touches

:60 glute bridge

20 mountain climbers

:30 side plank

40 crunches

:60 side plank

20 push ups

:30 side plank

40 toe touches

:60 glute bridge

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