Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
5 Rounds For Time
5 KB Deadlift
10 Goblet Squats
15 KB Swings
20 Plate Top Taps
15 KB Swings
10 Goblet Squats
5 KB Deadlifts
Core / Midline
Metcon (No Measure)
20 mountain climbers
:30 side plank
40 crunches
:60 side plank
20 push ups
:30 side plank
40 toe touches
:60 glute bridge
20 mountain climbers
:30 side plank
40 crunches
:60 side plank
20 push ups
:30 side plank
40 toe touches
:60 glute bridge