Perpetual Fitness – CrossFit

Announcements:
FUNdamentals: Sunday 6/10 @ 10AM
Snatch Clinic: Sunday 6/10 @ Noon w/ Coach Brandon
Cindy for Cindy: Saturday 6/23 @ 11AM

Warm-up

Warm-up (No Measure)

EMOM 10 minutes

Row :45 seconds

10 barbell thrusters

10 hollow body scissor stretch

10 PVC Pass Thrus

Weightlifting

DB KB Front Rack Lunge (4×6* (3/leg))

*1 rep = 1 forward step lunge AND 1 reverse lunge on the same leg.
Every 2:00

Metcon

Metcon (Time)

4 Rounds

21 Cal Row

21 Thrusters (95/65)
*Rest 2:00 between rounds