Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

200m DB Farmers Carry (50/35 | 35/20 | 20/15)

Then,

10-9-8-…1 DB Front Squats (50/35 | 35/20 | 20/15)

1-2-3-…10 SDHP (95/65 | 65/45 | 45/35)

Then,

200m DB Farmers Carry (50/35 | 35/20 | 20/15)
Every minute on the minute complete:

Option 1. 2 Pistols

Option 2. 2 Switch Lunges

Option 3. 2 Reverse Lunges

Core / Midline

Metcon (No Measure)

Tabata (:20/:10) Alternating Movements

– MB Sit-Ups

– MB Russian Twists