Perpetual Fitness – CrossFit

Weightlifting

Banded Deadlift ( 6 x 4 *Every 2 Minutes )

Split band (parallel ways) over bar and step on top
We are working on positional strength here! We will be re-testing our 1RM Deadlift so approach this as a de-load, Focusing more on form than weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50′ OH DB Walking Lunges (Regional Style) #50/35

200m Run

50′ Crab Walk

200m Run