Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 MB Cleans

18 DB Tricep Extensions

24 Russian KBS

*100m/200m/400m Run

2 Minute Rest

AMRAP 15

12 Front Rack DB Step-Ups

18 Standing Wall Balls

24 Land Mine Twist

*100m/200m/400m Row