Perpetual Fitness – Perpetual Oxygen

HAPPY BIRTHDAY TO THE WONDERFUL JESSI KOCH!!! KEEP UP THE AMAZING WORK

Metcon

Metcon (AMRAP – Reps)

“TABATA Style”

2 Rounds

Plate Snatches

Switch Lunges

CAL. Row

Bicycle Crunches

DB Fly’s

Breakdancers

Chin-ups

DB Deadlifts

*4 Sets at each stations

Example : Complete 4 sets of :20 on / :20 off of plate snatches, then move onto switch lunges etc..