Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Time)

10 Wide Grip BB Curls (as fast as possible)

10 Narrow Grip BB Curls (as fast as possible)
Immediately into…

Metcon (No Measure)

3 Sets, 1 Every 2:30

– 10 OH Banded Tricep Extension

– 10 OH Banded Front Raise

– 10 Seated DB Front Rack Shoulder Press

– Rest in remaining time
2:00 Rest/Transition

Metcon (Time)

10 Wide Grip BB Curls (as fast as possible)

10 Narrow Grip BB Curls (as fast as possible)
Immediately into…

Metcon (No Measure)

3 Sets, 1 Every 2:30

– 10 Heel Elevated Squats

– 10 Calf Raises

– 10 Floor Hip Extension each side

– Rest in remaining time
2:00 Rest/Transition

Core / Midline

Metcon (2 Rounds for reps)

EMOM 3:

– 5 DB Sit-Ups with an :05 Lower

– Max DB Sit-Ups

1:00 Rest

EMOM 3:

– 5 Dragonflies with an :05 Lower

– Max Dragonflies