Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

*Buy in to each movement; 5 Athletic Burpees

8 Pull Ups

27 Empty Barbell Thruster

18 Push Ups

2:00 rest

3 X AMRAP 5

15/12 Cal Row

12 Ring Rows

ME Wall Balls in remaining time