Perpetual Fitness – Perpetual Sculpting
Weightlifting
Bicep Curl
6 Sets, :60 Per Set
Odd Rounds Right Arm
Even Rounds Left Arm
– :15 Hold at Top of Curl
– :30 Bicep Curls
– :15 Rest/Transition
2:00 Rest After Final Set
DB Tricep Kickback
6 Sets, :60 Per Set
Odd Rounds Right Arm
Even Rounds Left Arm
– :15 Hold at Back of Movement
– :30 Tricep Kick Backs
– :15 Rest/Transition
2:00 Rest After Final Set
Goblet Squat
4 Sets, :90 Per Set
– :15 Hold at Bottom of Squat
– :30 Goblet Squats
– :45 Rest
1:00 Rest After Final Set
Calf Raises
4 Sets, :90 Per Set
– :15 Hold on Toes
– :30 Calf Raises
– :45 Rest
1:00 Rest After Final Set
Core / Midline
Metcon (No Measure)
4 Sets, 2:00 Per Set
– :20 Arch Hold
– :20 Supermans
– :20 Rest/Transition
– :20 Hollow Hold
– :20 Hollow Rocks
– :20 Rest/Transition