Perpetual Fitness – Perpetual Sculpting
Weightlifting
Dumbbell Lateral Raise (Strict)
6 Sets, :60 Per Set
Odd Rounds Right Arm
Even Rounds Left Arm
– :15 Hold with Wrist Even with Shoulder
– :30 Lateral Raises
– :15 Rest/Transition
2:00 Rest After Final Set
Shoulder Press
4 Sets, :90 Per Set
– :15 Overhead Hold
– :30 Shoulder Press
– :45 Rest/Transition
1:00 Rest After Final Set
Front Raise
4 Sets, :90 Per Set
– :15 Front Raise Hold
– :30 Front Raises
– :45 Rest/Transition
1:00 Rest After Final Set
Barbell Glute Bridge
4 Sets, :90 Per Set
– :15 Hold at Top
– :30 Glute Bridges
– :45 Rest/Transition
1:00 Rest After Final Set
Core / Midline
Metcon (No Measure)
5 Sets, 1:30 Per Set
– :20 Bicycle Crunch Hold, Right Leg
– :10 Rest
– :20 Bicycle Crunch Hold, Left Leg
– :10 Rest
– :20 Bicycle Crunches
– :10 Rest