Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (Weight)
3 SETS:
:30 Tempo DB Floor Press, Left
:30 Tempo DB Floor Press, Right
:30 Rest
:30 Plate Hold Over Chest
:30 Plate Squeeze Press
:30 Rest
Metcon (No Measure)
3 SETS:
1:00 Seated Reverse Fly
:30 Rest
1:00 Reverse Glute Raise on Box or Floor
:30 Rest
Core / Midline
Metcon (AMRAP – Reps)
3 SETS:
:30 Left Scales (:15 Front, :15 Back)
:30 Right Scales (:15 Front, :15 Back)
:30 Rest
:30 Standing Cross Crunches
:30 Standing Sumo Crunches
:30 Rest