Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

3 SETS:

1:00 Glute Bridge (:30 Hold, :30 Reps)

:30 Rest

:30 DB Deadlifts

:30 Barbell Good Mornings

:30 Rest

Metcon (AMRAP – Reps)

3 SETS:

:30 Pulsing Heel Elevated Squats

:30 Air Squats, Fast

:30 Rest

:30 Lateral Step-Ups, Right

:30 Lateral Step-Ups, Left

:30 Rest

Core / Midline

Metcon (AMRAP – Reps)

3 SETS:

:30 Crunches

:30 Reverse Crunches

:30 Rest

:30 Sit-Ups

:30 Leg Lifts (Single or Double)

:30 Rest