Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
4 Rounds
400m row
30 Seated Alternating SA DB Press
20 Burpee Box Jump
10 Renegade Rows
Every 3:00 complete 10 MB Sit UPS
a kilo website | all rights reserved
4 Rounds
400m row
30 Seated Alternating SA DB Press
20 Burpee Box Jump
10 Renegade Rows
Every 3:00 complete 10 MB Sit UPS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!