Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 21

21-15-9

– Power Snatch (95/65)

– Burpee Box Jump (24/20)

– Cal Row

Option 2.

AMRAP 21

18-12-6

– Power Snatch (65/45)

– Burpee Box Jump (20/16)

– Cal Row

Option 3.

AMRAP 21

15-9-6

– Power Snatch (45/35)

– Burpee Box Jump (16/12)

– Cal Row