Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
AMRAP 25
1-2-3-4-5….etc
Barbell Thruster
10m Shuttle Sprint
Barbell SDHP
Cal Row
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AMRAP 25
1-2-3-4-5….etc
Barbell Thruster
10m Shuttle Sprint
Barbell SDHP
Cal Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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